What Is Sproing Sport?
Sproing Sport is a revolutionary high intensity interval training studio, using the proprietary Sproing Air Trainer to deliver a fast, fun and furious experience without the injury associated with most high intensity workouts. Sproing Sport provides a HIIT workout as it was intended to be — cardio, strength, power and resistance all performed on a low impact, air surface. By reducing impact, we can consistently push our members beyond their limits to accelerate results. All gain, no pain.
Unlike other workouts, our entire class is performed on the Sproing Air Trainer, allowing us to move our clients quickly between cardio, strength and power movements in a 45 minute Tabata style workout (20 seconds of work followed by 10 seconds of rest). The quick transitions keep your heart rate elevated and allow you to burn more calories both during and after the workout. Sproing Sport members can burn up to 1,000 calories in one of our classes, which are shorter than those of our competitors.
The Sproing workouts are running based. Whether you love to run or hate to run, Sproing gives you a pain free way to enjoy the best calorie burning exercise in short, intense bursts. In addition to running, the Sproing Trainer is ideal for strength, balance and plyometric work because the instability of the surface works muscles better than a stable surface. The workout also incorporates a variety of equipment including free weights, medicine balls and body bars to make sure that no two workouts are exactly the same.
We offer set time classes that generally hold between 20 to 40 people. Each session is led by a specially certified Sproing trainer, who motivates you, while safely guiding you through your class, in an inspiring group environment. The classes are conducted to heart pumping music designed to match the pace and intensity of the workout. Each participant wears a heart-rate monitor and your maximum heart rate and training zone is displayed on screens in the studio. This serves as a motivational tool and tool for the instructor to gauge your exertion.